12
Jul
Walking is often viewed as one of the simplest and most accessible forms of physical activity. But beyond just the number of steps taken each day, the speed—or cadence—at which a person walks can have a significant impact on their overall mobility and physical function. By intentionally increasing walking cadence, many individuals may experience noticeable improvements in balance, coordination, and ease of movement, especially as they age or recover from injury.Cadence, described as the count of steps per minute, acts as a valuable measure of walking intensity. Although a slow pace might provide certain cardiovascular advantages, moving at a faster…
